Resources

Here you will find things that feature me and resources that I created to further your journey.

Road map:

This road map is the guide to developing self-awareness. Connecting this with the regular practice of self-care is the secret to navigating those tough moments in life.

There are six stop signs, which are the foundation to growing your self-awareness and incorporating self-care. The Pendulum Road Map works best if you incorporate each sign into your weekly schedule. I encourage my clients to start with signs 1 and 3 while incorporating each of the other signs based on what they feel is most important for the season they are in. You will also find the phrase, "This growing up thing never ends...". I especially love saying this to young professionals because it helps most take a deep breath and pace themselves as they consistently implement these recommended habits into their life and I hope you will do the same. 

Bendable:

Check out my Bendable article on: “How to care for yourself in order to care for others.”

In this article, I talk about how “self-care is a critical component to navigating the high doses of stress and concern that often accompany life in service to your community. I had to learn that my desire to be a force for good in this world required the ability to commit to self-awareness, self-regulation, and a host of other self-care truths.” I give you seven resources to show you why self-care is essential and what tools I have used to care for myself over the years.